Emergency Survival Bar
This came from waltonfeed.com a while back, cant find it there anymore…
- 3 C. cereal (oatmeal, cornmeal, or wheat flakes)
- 1/4 tsp. salt
- 3 T. honey
- 2 1/2 C. powdered milk
- 1 C. sugar
- 1/2 C. Jello (optional)
- 1/4 C. water
- add raisons if you like
Place all dry ingredients except Jello in a bowl. Bring water, honey, and Jello to a boil. Add to dry ingredients. Mix well. Add water a little at a time until mixture is just moist enough to mold. Place in a small square dish and dry in the oven under very low heat. Wrap and store. This will make 2 bars, each containing approx. 1000 calories or enough food for one day. These will store for a long time if they are cooked until quite dry, and are excellent for emergency packs, etc. Eat dry, or cooked in about 3/4 C. water.
Vicki Tate
Just for fun, the web page author did a nutritional analysis of the above recipe’s contents using rolled oats and powdered milk fortified with vitamin A. He found this to indeed be a very nutritious bar. One bar contains only half of the nutrients of the whole recipe and therefore you may wish to set aside two bars per day to get the following:
NUTRIENT PERCENT RDA --------------------------------- Food energy 74% Protein 135% Total lipid (fat) 12% Carbohydrate, by diff. 93% Total saturated fat 8% Cholesterol 10% Sodium 441% Total dietary fiber 60% Vitamin A 121% (If Vit A fortified powdered milk is used.) Ascorbic acid 16% Thiamin 154% Riboflavin 191% Niacin 16% Vitamin B6 38% Folacin 113% Vitamin B12 114% Potassium 177% Calcium 218% Phosphorus 308% Magnesium 116% Iron 80% Zinc 90% Pantothenic acid 75% Copper 55% Manganese 212% Linoleic acid (18:2/n6) 122% Linolenic acid(18:3/n3) 9% Histidine 234% Isoleucine 491% Leucine 615% Lysine 610% Methionine+Cystine 396% Phenylalanine+Tyrosine 630% Threonine 563% Tryptophan 503% Valine 488%
Probably the biggest problem is the low vitamin C. However, in a pinch, a person could live a long time off these bars alone. They are also a bit short in the calorie department, but are excellent in protein, over half of the B vitamins, and excellent in the minerals category. These bars, no doubt, nutritionally beat many of the expensive bars you can purchase from the different companies, and properly sealed would probably last as long.
Al
Copyright 1993 by Peggy Layton and Vicki Tate These recipes may be freely used for non-profit purposes as long as the book source and author remain intact. Express permission of the author, Vicki Tate, must be received for commercial profit.
Updated: 28 Nov 96
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